Walk-A-Jog
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Running, walking and cycling outdoor is good as it frees your mind from the wanton desires of the world. Perhaps our hearts and lungs are like speaker cones that when not in use for some time can break or tear. There have been several reports that brisk walking in itself can be as good as if not better than running. I mean the human race has been condemned a long time ago. Train too hard and over-stretched and something bad may happen, not doing anything to exercise and something else will and so I moderated to a "Walk-A-Jog" down by the riverbanks. I saw two teenagers fishing along the slope and as you can see the sign says "Deep Water". I believe they could swim but sometimes even good swimmers got into trouble in open sea or even in some water ways. There are also people who often get into deep water in life. The signs of life are often not as obvious as this sign. You have to analyse and search for it as they are sometimes subtle. Always take heed! ...