Sleep.....Zzzzzzzz.....
Zzzzzz I am talking about a very important subject so it is good to know that folks from Qatar and Nepal has logged on to my blog. They are the 85th and 86th countries to have done so. I am going global in a small way. Sleep is a natural and recurring state of reduced consciousness where your sensory activities are suspended with inactivity of nearly all voluntary muscles. When we sleep, we conserve energy and is at rest. The result of not getting enough sleep means a lack of rest and this may cause emotional, mental and physical fatigue where it can affect our moods and performance. http://www.youtube.com/watch?v=_MzTimhobgs Our bodily functions such as repair and healing are affected by sleep or the lack of it. Sleep deprivation weakens our immune system so frequently when a person feels unwell or falls sick it is this reason alone that virus and bacteria attacks our weak immune system and the good doctor never fails to tell you to go home, drink lots of fluid a...